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MEYVE ve BALIKDAKİ BESİN DEĞERİ
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Meyvalar
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Miktar
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Kalori
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Yağ
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Lif
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Protein
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Carb.
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Sod.
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C
Vit.
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Armut
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1
Adet
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100
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0.5
gr
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4
gr
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0.5
gr
|
25
gr
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0
|
6.5
mg
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Avokado
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1
Adet
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323.5
|
31
gr
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10
gr
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4
gr
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15
gr
|
20
mg
|
16
mg
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Çilek
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1
Kase
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45.5
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0.5
gr
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3.5
gr
|
1
gr
|
10.5
gr
|
1.5
mg
|
86
mg
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Elma
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1
Adet
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81
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0.5
gr
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3.5
gr
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0
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21
gr
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0
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8
mg
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Erik
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1
Adet
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100
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0.5
gr
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4
gr
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0.5
gr
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25
gr
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0
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6.5
mg
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Greyfurt
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1/2
Adet
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41
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0
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1.5
gr
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1
gr
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10
gr
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0
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44
mg
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Karpuz
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1
Kase
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48.5
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0.5
gr
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1
gr
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1
gr
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11
gr
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3
mg
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12
mg
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Kiraz
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1
Kase
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104
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1.5
gr
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3.5
gr
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1.5
gr
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24
gr
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0
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10
mg
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Kivi
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1
Adet
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46.5
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0.5
gr
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2.5
gr
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1
gr
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11.5
gr
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4
mg
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74.5
mg
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Limon
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1
Adet
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21.5
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0.5
gr
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5
gr
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1.5
gr
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11.5
gr
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3
mg
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83
mg
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Mandalina
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1
Adet
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37
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0
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2
gr
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0.5
gr
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9.5
gr
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1
mg
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12
mg
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Muz
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1
Adet
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108.5
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0.5
gr
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3
gr
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1
gr
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27.5
gr
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1
mg
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10.5
mg
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Nektarin
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1
Adet
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66.5
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0.5
gr
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2
gr
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1.5
gr
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16
gr
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0
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7.5
mg
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Portakal
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1
Adet
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61.5
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0
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3
gr
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1
gr
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15.5
gr
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0
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69.5
mg
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Şeftali
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1
Adet
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42
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0
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2
gr
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0.5
gr
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11
gr
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0
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6.5
mg
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Üzüm
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1
Kase
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58
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0.5
gr
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1
gr
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0.5
gr
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16
gr
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2
mg
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3.6
mg
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Deniz
Ürünleri
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Miktar
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Kalori
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Yağ
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Doy.
Y.
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Koles.
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Prot.
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Pot.
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Sod.
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Alabalık
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238
gr
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247.5
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8.5
gr
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2.5
gr
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197.5
mg
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40
gr
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811.5
mg
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138
mg
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Dil
Balığı
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163
gr
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148.5
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2
gr
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0.5
gr
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78
mg
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30.5
gr
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588.5
mg
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132
mg
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Istakoz
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150
gr
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135
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1.5
gr
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0.5
gr
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142.5
mg
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28
gr
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412.5
mg
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444
mg
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Karides
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4
Adet
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29.5
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0.5
gr
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0
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42.5
mg
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5.5
gr
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52
mg
|
41.5
mg
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Kılıç
Balığı
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136
gr
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164.5
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5.5
gr
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1.5
gr
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53
mg
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27
gr
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391.5
mg
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122.5
mg
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Mezgit
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193
gr
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168
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1.5
gr
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0.5
gr
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110
mg
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36.5
gr
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600.5
mg
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131
mg
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Midye
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1
Tane
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17
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0.5
gr
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0
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5.5
mg
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2.5
gr
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64
mg
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57
mg
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Ringa
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184
gr
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290.5
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16.5
gr
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4
gr
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110.5
mg
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33
gr
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601.5
mg
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165.5
mg
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Sazan
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218
gr
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277
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12
gr
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2.5
gr
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144
mg
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39
gr
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726
mg
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107
mg
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Som
Balığı
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198
gr
|
281
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12.5
gr
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2
gr
|
109
mg
|
39.5
gr
|
970
mg
|
87
mg
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Ton
Balığı
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85
gr
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87.5
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1
gr
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0.5
gr
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40
mg
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18.5
gr
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346
mg
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31.5
mg
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Uskumru
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112
gr
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229.5
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15.5
gr
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3.5
gr
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78.5
mg
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21
gr
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351.5
mg
|
101
mg
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Yılan
Balığı
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204
gr
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375.5
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24
gr
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5
gr
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257
mg
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37.5
gr
|
555
mg
|
104
mg
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Derleyen
Mustafa Sezgin
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